How do you get rid of that spare flesh on the BTM please? I walk?!
Question: for 30 mins twice a day but so far it has not worked. So any suggestions please thank you
Answers: for 30 mins twice a day but so far it has not worked. So any suggestions please thank you
flexing and more flexing ,but as a female you are predisposed to a larger bum
Lunges and plenty of them