Does this count of exercise?!

Question: Does 40-50 minutes of vigourus walking on rough terrain class as exercise?

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Answers: Does 40-50 minutes of vigourus walking on rough terrain class as exercise?

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yes, if your heart rate is 80%of max (220-your age= max heart rate. remember - u have to deduct 80% of max heart rate

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yeah but sex would be better

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anything you do to boost your heart rate is exercise....walking is excellent exercise for a future health...go for it

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yes and good exercise at that.

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depends on what you consider exercise, but yeah if it breaks a sweat thats a good subjective measure

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You bet. It's exercise if it's sustained-above resting heart rate activity. You're doing great. If it doesn't feel like enough add some weight to a day pack and see where that gets you. Time yourself.

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