You have a nice body?!
Question: People tell me I have a pretty face and I think I have a nice figure, too. But what I'd like to do is improve on what I have through some kind of exercise. Any tips?
Answers: People tell me I have a pretty face and I think I have a nice figure, too. But what I'd like to do is improve on what I have through some kind of exercise. Any tips?
You really didn't tell us how old you are, or post a picture of yourself so that we can judge for ourselves. But I'll take your word for it that you already have a pretty face and hot figure. That as a given, I assume you understand that what you have won't last forever. Especially if you're female.
What I'd recommend, naturally, is a trip to the gym. Weight lift several times a week, and don't worry about bulking up. What weight lifting does for women, rather than bulking them up, is smooth them out. Lifting weights will tone you.
Also, watch the portions you eat. Make sure they're adequate in size and are an equal balance between carbohydrates and protein.
And when you get a chance, email me your number.
Sit ups!
Give you a nice firm belly :)
yoga
axe kicks
Kinda hard to answer without telling what you have.... But i know i love nice tone legs. try jogging.
You do have a pretty face
Try a few things until you find something you enjoy. If you like what you're doing, you're more likely to stick with it!
sit ups and try our things
Try throwing up right after you eat. It works fantastic to keep those pesky pounds off your love handles.
Join a gym, if you can't afford to join one go swimming it will work all your muscles and it's cheeper.
20 min. crunches every morning. Keep that tummy from growing from a bicycle tire to a truck tire. Do them right! No cheat'en!
depends on wat you want to do. Do you wanna lose weight? just tone up ur body? email me wat u wanna do and I'll give u tips
Jog and walk and do some light weights.
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Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me (it's all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at
http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!
if you want to dont do sit ups or crunches they dont tone they just build do bicycles and ab roll out anong with plank and side plank if you search for them u will see what they are also do some running. good luck x