What is the best/fastest way to get rid of muscle soreness?!
Question: I played a relay for life softball tournament this weekend and my legs are so sore I can barely move and I have a tournament that starts Wednesday for another league and we are the top seed and I need to be 100% for this thing. What can I do? Any help would be much appreciated.
Answers: I played a relay for life softball tournament this weekend and my legs are so sore I can barely move and I have a tournament that starts Wednesday for another league and we are the top seed and I need to be 100% for this thing. What can I do? Any help would be much appreciated.
I will give you a massage xoxo
There is this drink...its called function drink!
there is lots of them and one that heals sores!!
i havent tried it but you can
http://www.functiondrinks.com/
i use myoflex lotion.
it's not expensive and it can be bought at drugstores.
you just rub it on wherever you're sore and it helps to decrease muscle soreness.
:)
ooh, and also, taking hot baths or ice baths helps too!
:)
soma
;)~
fill your bathtub with hot water.
and put Epsom salt in the water. Then soak in it for 20 minutes.
also bananas are also used to prevent muscle soreness and cramps, just for future references)
I bet some Ibuprofin would help.
A good massage.
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Why do blondes were green lipstick?
Because red means stop.
hot tub and beer texan.
Have Sidewalk rub your legs......I'm sure he would get all excited.