I would like a healthy diet to lose 20 lbs.?!
Question: I run about 3 miles a day and am working my way up to more miles. I need to lose about 20 pounds and I know I eat the wrong foods. I eat good food like a good salad, but I eat Chinese food which they say has a lot of fat. I also eat a couple of Subway subs a week.
Answers: I run about 3 miles a day and am working my way up to more miles. I need to lose about 20 pounds and I know I eat the wrong foods. I eat good food like a good salad, but I eat Chinese food which they say has a lot of fat. I also eat a couple of Subway subs a week.
stick to basics.. veggies, fruits, some dairy, whole wheat bread but just a little.. and meats
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It helps to eat multiple small meals. Eating small amounts of food frequently boosts you metabolism because it gets your body out of the whole "starvation mode" mindset. Drink plenty of fluids because sometimes you may think you're hungry and it is really just dehydration. Last but not least, eating healthy is not just about salads (they aren't usually very filling) but about moderating what you eat and making sure you enjoy it so you continue to eat it.
Running is not going to get you the body you are looking for in terms of losing the 20lbs fast and effectively...i.e. long term.
Probably the best resource I've found to help me was this one:
http://www.turbulencetrainingmanual.com
The Darkside of Cardio free report is a real eye opener.
Craig then makes it so easy to follow his workout (at home too) and get you in the best possible shape, for life!
Good luck with it all.
I lost 40lbs on Weight Watchers last year and have kept it off.
They have two plans - one that does not require writing down every bite.
I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com