How much weight could i lose in two and a half months ?!
Question: I weigh 120lb and there my sisters wedding in 2 and a half months ... i need to loose as much as possible ! ... the safe way ! ... How much weight could i loose ? ... and how can i loose it ? ... Will exercising and eating less be enough ? ... i am a size 8 in Uk sizes ... so i think thats a size 4 in USA .
and i want to be a size 6 in UK sizes and i think that a 2 in USA .
Thankyou !
Answers: I weigh 120lb and there my sisters wedding in 2 and a half months ... i need to loose as much as possible ! ... the safe way ! ... How much weight could i loose ? ... and how can i loose it ? ... Will exercising and eating less be enough ? ... i am a size 8 in Uk sizes ... so i think thats a size 4 in USA .
and i want to be a size 6 in UK sizes and i think that a 2 in USA .
Thankyou !
The healty rate is 1-2 pounds a week. That is around 20-22 pounds till the wedding or so.
Probably small meals 4-5 times a day + 20-30 minutes of jogging at least 4 times a week and no sweets/suggar in coffee would be enough.
The body is designed to walk. Research shows that slow, rhythmic movement exercise, such as walking, resets your body