Salad calories?!
Question: Ingredients:
2 tablespoons of olive oil
1 1/2 teaspoon of salt
with lettuce (one whole bowl)
lol, okay, im not very accurate but how many calories do you think my salad has?
Answers: Ingredients:
2 tablespoons of olive oil
1 1/2 teaspoon of salt
with lettuce (one whole bowl)
lol, okay, im not very accurate but how many calories do you think my salad has?
according to this calorie counter book I have, One table spoon of olive oil is 175 calories, 735 kJs and 20g of fat. So double that to get your answer.
There is no fat in salt but I guess more sodium which is not great either.
A cup of lettuce is 5 calories and 290 kJs with no fat...
so your salad has 40 grams of fat.
That is more than 3 Original Glazed Krispy Kremes...
hmmmm
salt has no calories. olive oil has about 120. lettuce is between 15-30 calories.
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