How long would it take to build six pak abs?!
Question: Okay, so I started to run 30 minutes every day.
In my job a walk alot, like over 3 hours of walking and some activities. I work out at night,(thats when i have time) for about 15 minutes with no break.Plain working out.
I eat Big K or something similar to that.
Then I eat a salad later in the day, I also eat a turkey sandwich in wheat bread. I drink plenty of water,( three or four 16.9oz bottles)
I also eat some tuna, 2 or 3 cans a week.
Am eighteen, i weight 150. Sorry i dont know my height, and there is no camera to show how i am right now.
But how long do you guys think it would take to show some
abs? I am normal size, not to big, not too skinny.
Anything would help thanks!
Answers: Okay, so I started to run 30 minutes every day.
In my job a walk alot, like over 3 hours of walking and some activities. I work out at night,(thats when i have time) for about 15 minutes with no break.Plain working out.
I eat Big K or something similar to that.
Then I eat a salad later in the day, I also eat a turkey sandwich in wheat bread. I drink plenty of water,( three or four 16.9oz bottles)
I also eat some tuna, 2 or 3 cans a week.
Am eighteen, i weight 150. Sorry i dont know my height, and there is no camera to show how i am right now.
But how long do you guys think it would take to show some
abs? I am normal size, not to big, not too skinny.
Anything would help thanks!
About two months if you keep up the training
i drink a 12 pack a day still havent got my 6 pack abs ill keep trying