Food while trying to lose weight?!
Question: i want to lose weight and im going to start running. what are good healthy foods to eat while trying to lose weight
Answers: i want to lose weight and im going to start running. what are good healthy foods to eat while trying to lose weight
any fruits and veggies.. oatmeal for brekki is always filling and healthy ( make sure its low in sugar) also limit the bread intake and whenever u do eat grains or starch make sure its whole wheat.. u can also get sugar free jello (only 10 cals!!) for dessert ..hope this helps some!!
Fruits, Vegetables, Yogurt... and a healthy breakfast!
I would wory more about exercise than food, but food is also important. You should eat smaller more frequent meals that have less fat and calories. When you have a snack, eat a small portion of something healthy such as fruit or veggies.