What does creatine do?!
Question: Creatine is a supplement that lets your muscles absorb more water. This means that your muscles will be able to grow bigger faster. Great Stuff.
Answers: Creatine is a supplement that lets your muscles absorb more water. This means that your muscles will be able to grow bigger faster. Great Stuff.
It is derived from fish and allows oxygen to enter the muscles
ethan is toally right on. when you do so - make sure you drink plenty of water becasue it will dehydrate you when it sucks all the water and puts it into tyou r muscles.
use powder creatine its more effective