Does working out stimulate muscle and bone growth or stimulate muscle growth and!
Question: i want to start working out but i wanna check this first
Answers: i want to start working out but i wanna check this first
It stimulates both. The strain caused by muscles pulling on the bones will cause the bones to strengthen. I assume that you don't mean bone growth as in lengthening. Exercise does not affects height. That's mostly genetics and nutrition.
Did you know some of your blood cells are actually formed in your bone marrow?