If........?!
Question: If I went up and down the stairs 100 times (meaning every time I go up it is 1 and every time I go down it is another 1) and there are 15 steps a flight how much did I burn???
Answers: If I went up and down the stairs 100 times (meaning every time I go up it is 1 and every time I go down it is another 1) and there are 15 steps a flight how much did I burn???
I would have to say a whole lot......if you don't get too tired and quit before your set is done. That is a lot more work than people think.