Survey: When was the last time you exercised? What kind of exercise was it?!
Question: I'm still on a high from doing an aerobic workout today. It is the first true one in a long time. Wow, I almost forgot just how great exercising makes you feel. I'm looking forward to working out again tomorrow.
Answers: I'm still on a high from doing an aerobic workout today. It is the first true one in a long time. Wow, I almost forgot just how great exercising makes you feel. I'm looking forward to working out again tomorrow.
About an hour ago. I stood up, stretched, took a step, and sat down.
an hour ago
i do track
The last time I exercised was Monday night. I went to the gym and did the weights and then got on the tread mill..only did half a mile lol. I did NOT want to go that night but I made myself.
today just an hour ago i went on a 2 mile run
not to long ago...jumped on trampoline
ok....
i ran at like 2 and went on a walk....
An hour ago... I did a mile on the treadmill, a lower body workout video and some weights... And you do feel good when you exercise. I feel so refreshed after i do it and i know it's doing good for my body.
just got inside
i love 2 roller blade
This morning, unless you count walking as exercise, in which case, about an hour ago.
I agree; people wanting to get high should learn to run (literally).
one hour ago.
I do track---hurdles specifically <333
YESTERDAY NIGHT..
WENT TO THE GYM, WORKED ON MY ABS, AND BICEPS.
THEN WENT HOME AND EXERCISED WITH MY GF...
LOL
i jogged and did some sit ups yesterday. wow, you look forward to it? i have recently started jogging and i feel good afterward but it's because i got it over with. i hate it but know it's good for me. although i'm a size five i'm reeeeally out of shape.
I exercise every day. Today I did my legs and then some cardio.
was weight lifting! 20KG
Exercise Bike....!!
Exercise is a continuous process.
Morning. Swimming 1500 mts.
Afternoon. Cardio Workout and very little weigh lifting...
Tomorrow morning. Freemotion.
Afternoon. Weigh lifting.