A question about exercising?!
Question: I workout everyday around 7:30 and I was wondering should I eat before I go to workout or after or should I eat befor and after.
Answers: I workout everyday around 7:30 and I was wondering should I eat before I go to workout or after or should I eat befor and after.
Eat before and after your workout. You need energy to work out, so you should eat before. you also need to eat after because working out uses energy, so you should eat back energy.
defiantly eat a little something before you workout. Eat a banana or a nutrigrain bar. it will make you feel better after your workout is done
you may have a glass of warm green tea before working out,but keep your meals around 15-20 minutes after workout...if you feel extremely hungry before and after,either drink warm water or skim milk(225ml)
Eat a source of protein before and after workouts. Protein helps with building muscle. Also you could eat some carbs before working out if you have the problem of feeling shaky or light headed. Make sure to drink PLENTY of water.
Drink a protein and carbohydrate shake about 30 minutes before working out and immediately after working out.