Trying to gain lean mass need help with wut kinds of nutrition to take.?!
Question: I researched that Creatine is great for the muscle. It said it doesn't have any long term effect that causes any harm to the body. I am skinny and weak for my age and I want to workout so i can have more self-confidence. Are there any other nutrition that I should take besides creatine? I want to take nutritions that doesn't have any side effects like this one. I used to have a lot of energy until i masturbated everyday, which I finally stopped doing. But I lost all my energy from doing that kind of thing so I need more nutrition. I get sleepy if i sit down and do nothing for few minutes (guessing cause i'm weak). I want to be like the body builders on television or like Arnold Schwarznegher (sp). I found a workout routine online and started doing it at home. My e-mail is k33pitez@hotmail.com if you want to send me information about nutrition or workout routines that I should do please send them to me. I would be very grateful for your time.
Answers: I researched that Creatine is great for the muscle. It said it doesn't have any long term effect that causes any harm to the body. I am skinny and weak for my age and I want to workout so i can have more self-confidence. Are there any other nutrition that I should take besides creatine? I want to take nutritions that doesn't have any side effects like this one. I used to have a lot of energy until i masturbated everyday, which I finally stopped doing. But I lost all my energy from doing that kind of thing so I need more nutrition. I get sleepy if i sit down and do nothing for few minutes (guessing cause i'm weak). I want to be like the body builders on television or like Arnold Schwarznegher (sp). I found a workout routine online and started doing it at home. My e-mail is k33pitez@hotmail.com if you want to send me information about nutrition or workout routines that I should do please send them to me. I would be very grateful for your time.
Do not take creatine. Creatine fills your muscles with water and as soon as you stop taking it or slack off, there is a tremendous difference in muscle size and it is much harder to get it back. There actually are side effects to creatine and I would consult with a doctor to find out the side effects. All you need to take to gain weight is protein; for example whey protein which can be found at your local GNC. Workout while you take the protein and the added weight turns into muscle.
weight gain supps helps a lot, i can give you a few brand names, however before i can answer you haven't given any statistics for us to help.
You haven't said:
your age
how long you have been training
Understand that supplements don't give instant results, you might get fed up of hearing this, but FOOD is a great nutrition.
If you go to Google, and search nicemuscle, enter the forum and you should get a lot of information there.
hope this helps :-)