Why, with age, does one's calorie intake begin to decline?!
Question: example:
20 year old female, less than 30 mins of exercise per day - 2000 daily calorie intake
75 year old female, less than 30 mins of exercise per day - 1600 daily calorie intake
Answers: example:
20 year old female, less than 30 mins of exercise per day - 2000 daily calorie intake
75 year old female, less than 30 mins of exercise per day - 1600 daily calorie intake
well your getting older, your body realizes you arent as active as you used to be, so you don't need quite so much fuel as you used to
some foods make arthritis worse. Some of us climb stairs and avoid foods. Carbs are high in calories and they hurt. I eat meat, veggies and fruit. My calorie intake is very small, because I'm giving up carbs.
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