***How many cals are you supposed to eat per day, to lose 1lb per week***?!
Question: ***I burn 2551 calories a day.***
I KNOW I'm healthy, but I'm ust trying to tone up by a few pounds.
*if this matters...here:
height: 5'3"
age: 14/female
weight: 128lbs
body shape: Pear shape (more fat on the lower body, than the upper body)
Answers: ***I burn 2551 calories a day.***
I KNOW I'm healthy, but I'm ust trying to tone up by a few pounds.
*if this matters...here:
height: 5'3"
age: 14/female
weight: 128lbs
body shape: Pear shape (more fat on the lower body, than the upper body)
3500 calories is equivalent to 1 lb, so to lose 1 lb per week you need to cut 500 calories per day.
Don't dip below 1200 calories- but if you burn that many calories then eat about 1800 calories a day and you will lose a pound a week.
ook HOW DO YOU BURN 2551 CALORIES PER DAY?!?!
you weigh only 128 pounds?! wow my friend sophia weighs 144 and shes only 11! and in the 5th grade!
To lose 1 lb per week you need to either eat 500 fewer calories per day, or burn 500 more calories per day through exercise, or some combination of the two. So you need to figure out how many calories you are eating to maintain your current weight (you can use the calculator in my sources if you aren't sure) and subtract 500 from that.
Try to keep it around the 1000 range.
Why do you think you need to lose weight? You are just right as you are. Check out www.sparkpeople.com to learn the answers to your questions about calories.
If you only need to tone up your body, then exercise and forget about losing weight.
1200 is the lowest healthy amount you should eat so you should lose weight from eating this much.