Are you a fan of yoga?!
Question: Yes! The poses are beautiful and it is a great workout!!!
Answers: Yes! The poses are beautiful and it is a great workout!!!
Yeah, I really enjoy it it
Yeah, but you can pull your groin muscle and it sucks when you do.
Yes! But I get more out of it when I go to the gym than when I try to do it at home.
Of course Jai...I do 4 times weekly and it never gets boring..but i do lots of cardio and pilates and dance to make my workout regime more fun...i also watch what i eat and how much i eat...all these work well for me to get the best out of hathayoga...