Gaining Weight Problems?!
Question: i will try to gain weight
and will get really bloated
i'll go on like, 4000-4,500 calories for about 3 days
i'll get sick of the bloating and slowly go down to 2,500 by the end of the week, but then i will up it to 4000 - 4,500
but i'm not gaining any weight
just bloating
because by the end of the week nothing has changed.
any help??
Answers: i will try to gain weight
and will get really bloated
i'll go on like, 4000-4,500 calories for about 3 days
i'll get sick of the bloating and slowly go down to 2,500 by the end of the week, but then i will up it to 4000 - 4,500
but i'm not gaining any weight
just bloating
because by the end of the week nothing has changed.
any help??
slowly increase your calorie intake,
like very very slowly.
you cant put on lots of weight quickly.
it has to be very gradual.