Why are we hungry after swimming and what can we eat to ease the hunger?!
Question: I'm planning on joining the water polo team next year so I can lose some fat and gain muscle. But I read an article about how we're hungry after we swim (I'm sure we all noticed it) and we pig out. Thus, the 700 and something calories we burned while treading around is useless! What can we eat that will fill us up?
Answers: I'm planning on joining the water polo team next year so I can lose some fat and gain muscle. But I read an article about how we're hungry after we swim (I'm sure we all noticed it) and we pig out. Thus, the 700 and something calories we burned while treading around is useless! What can we eat that will fill us up?
Eat loads of protein or an energy bar that will replace on the nutrients you lost, but also keep you full.