Best excersise to lose fat?!
Question: I want to lose fat on my belly, thighs, and arms.
Answers: I want to lose fat on my belly, thighs, and arms.
Do cardio exercise and aerobic.......with proper diet.....you can loose a lot fat overall.
cardio, cardio, cardio and eat good
the cardio olyptical trainer is like one of the best workouts! you can burn 500 calories at a time :)
Whilst eating raise the fork from the plate to chest height only and repeat throughout the meal