Which is better for you mentally, Omega 3 or Flaxseed Oil?!
Question: I believe Omega 3 but I am not an expert
Answers: I believe Omega 3 but I am not an expert
i take omega 3
flaxseed is one sourch of the omega 3 you are asking about. so is fish oil. they are the same nutrients.
Flaxseed oil contains omega 3. It also contains omega 6 and 9- so has other benefits.
omega 3 is definantly better, because it not only is good for your blood, it also prevents cancer
A Double Whopper with cheese.
Well you said "Mentally"!