Which Creatine is safer and better for muscle workout?!
Question: There r so many different creatines out there , i know that some are bad for your kiddneys and some arent , but im not sure which brand or kind it it, Just want the best and safest brand and kind i can take thank you
Answers: There r so many different creatines out there , i know that some are bad for your kiddneys and some arent , but im not sure which brand or kind it it, Just want the best and safest brand and kind i can take thank you
seriously dude their all bad i work out every day and i just eat protien after every workout because you don't know what can happen down the line.
Just take any micronized creatine monohydrate and you'll be fine.
100% Creatine Monohydrate.
Any brand, as long as it is Monohydrate.