How long befor a workout should i take bsn cellmass creatine?!
Question: i dont know what im doin lol and i just ordered some
Answers: i dont know what im doin lol and i just ordered some
creatine's more effective after a workout because it rehydrates and repairs your muscles at a more rapid rate than your body does naturally
i would say about 20 - 30 mins to give it a chance to step into your system......that should be plenty enough