Know a good fitness and health routine?!
Question: i need to know a good way of keeping fit and get a bit of muscle as recently ive noticed im getting lazier and my weight is rising quick. do you know any health things and a fitness routine which helps all muscles in my body and builds up strength please ? thanx
Answers: i need to know a good way of keeping fit and get a bit of muscle as recently ive noticed im getting lazier and my weight is rising quick. do you know any health things and a fitness routine which helps all muscles in my body and builds up strength please ? thanx
www.crossfit.com
They provide daily workouts, and the workouts are total body. Including working both the aerobic and anaerobic systems, and they provide video examples of all the workouts/exercises. The program is free, and fitness focused. Doesn't get any better.
1-2-3 GO!
martial arts
i just got a sony ericcson walkman phone and its a fitness phone and if you order from sony you can use it with any service provider and i have been so motivated to walk and run since i got it because that what the phone is about, getting you to work out and showing you your daily workout routines. its so awesome. i know it sounds weird but i love my new phone.
lots and lots of cardio...you'll gain energy like you wont believe, afterall working out is all about building endurance.