I feel sluggish today, how can I feel energized again?!
Question: Usually I have a lot of energy but today I feel sluggish. How can I get back my energy?
Answers: Usually I have a lot of energy but today I feel sluggish. How can I get back my energy?
Take a walk or do some work outside. I feel the same way for some reason. I am drinking coffee though because I am at work and can't get outside just yet!
Look at your current lifestyle. Have you changed anything significantly? For example: did you eat a lot of junk food recently? Have you had alcohol or drugs recently? Have you been exercising? Just stick to a healthy lifestyle and you should get your energy back in no time.
Whatever you do, don't turn to caffeine or energy drinks for a "quick-fix." Studies show negative consequences for both. And you probably don't want to deal with a crash soon.
get up and take a walk or something. eat some fruit.
5hr Energy Shot! It's awesome.