Do sit-ups help you to lose belly fat?!
Question: I have heard both yes and no. I have heard that they won't get rid of belly fat but they will tone the muscles underneath the fat. What do you think? I really want a flat stomach.
Answers: I have heard both yes and no. I have heard that they won't get rid of belly fat but they will tone the muscles underneath the fat. What do you think? I really want a flat stomach.
they will not get rid of the fat. it will actually just push your fat out more because the muscle will grow underneath it. cardio; like running, bike, or elliptical while sucking in your stomach tight will help to tone tho, ive been doing it for over a year. and it works.
no, they just tone your muscles but they cant get rid of the fat. you can get rid of the fat on top by exercising and doing cardio, and eating helathy or counting calories.
<3 megan
no
you'll build muscle
but the fat will still cover it
you need to diet and do some type of cardio.
Run, swim, bike.
Only then will you lose the midsection
sit -ups do a lttle but crunches gets red of belly fat the most, or at least thats what my dance teacher told me.