Should i buy this BSN product for what i am wanting?!
Question: i want to get mass and build muscle
http://www.bodysourceonline.co.uk/Produc...
Answers: i want to get mass and build muscle
http://www.bodysourceonline.co.uk/Produc...
Cell mass is creatine which is a volumizer, meaning it helps you retain water and is good for strength gains. This won't put muscle mass on by itself by it may help you do more work or a couple extra reps. I'd look into protein powder or a weight gainer if you're extremely skinny.
Food is always the best supplement though.