Am I bloated? or too many carbs?!
Question: I'm 16 and i weight about 7.4 stone. I used to have a really flat stomach but recently it looks as if it's constantly bloated or something. Well... it looks kind of like a balloon. I am also going to the toilet lesss. I'm eating less so I don't really understand why. I'm eating under 1500 calories. Am I bloated? too many carbs? or what else could it be and how could I cure it? Thanks. x
Answers: I'm 16 and i weight about 7.4 stone. I used to have a really flat stomach but recently it looks as if it's constantly bloated or something. Well... it looks kind of like a balloon. I am also going to the toilet lesss. I'm eating less so I don't really understand why. I'm eating under 1500 calories. Am I bloated? too many carbs? or what else could it be and how could I cure it? Thanks. x
Maybe not enough water and you are retaining it. Try drinking more water, and without knowing what you are exactly eating I can't say whether or not it is too many carbs.
Probably just bloated from something you are eating... a lot of grains and reprocessed carbs can do that to you. Try the paleolithic diet..
http://en.wikipedia.org/wiki/Paleolithic...
Bloating could be a side effect of medicine or as Teeny said, you could just be retaining water. Go to the bathroom more often; it releases a lot of liquid!
try this
http://www.ehow.com/how_2245097_lose-wei...
to detox and loose weight