How many calories more....?!
Question: should i take daily to put on 3 lbs for 3 weeks?
Answers: should i take daily to put on 3 lbs for 3 weeks?
500 a day. 3500 in a pound, divided by 7, equals 500 calories a day for 3 weeks.
500 calories a day is VERY VERY UNHEALTHY.
anything under 1500 is very dangerous.
just eat healthy and exercise.
do not starve yourself like that.