Weight loss after baby..i need help?!
Question: I had my baby six months ago and am still kinda pudgy. With my first one I lost it like THAT, but not this one. I was wondering if anyone had any ways they lost their hard to get rid of weight. And please don't put...exercise because I do do that when I have the time (between nursin school, work and two babies)
Any ideas (that work) are highly appreciated!!
Answers: I had my baby six months ago and am still kinda pudgy. With my first one I lost it like THAT, but not this one. I was wondering if anyone had any ways they lost their hard to get rid of weight. And please don't put...exercise because I do do that when I have the time (between nursin school, work and two babies)
Any ideas (that work) are highly appreciated!!
I have been overweight for such a long period in my life, I had to do something. It's been years now and I have finally kept the weight off to live an average weight life. I have found whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at Theweightlossplace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
Maybe it's because you didn't breastfeed.
You mentioned you exercise. But, what kind of exercise do you do? You have to make sure it is a cardio workout. That's the best type of workout to lose weight.
Step 1:
Choose to breastfeed your baby. Breastfeeding moms find that they lose the baby weight quickly due to the calories burned at each feeding.
Step 2:
Make time to exercise. New moms often find that it is difficult to fit daily exercise into their hectic schedules. Get a babysitter or let the newborn spend some time alone with Dad while you workout.
Step 3:
Find a mom and baby fitness class. If you're having a hard time leaving the baby, take her with you to workout. Mom and baby fitness classes are offered at many gyms and feature physical activities that you can perform with the infant.
Step 4:
Change your eating habits. Try not to rely on fast food for your meals. Instead, prepare healthy menu options and freeze them for quick meals.
Step 5:
Keep healthy foods in the house for snacking. Instead of purchasing cookies and chips, have fruits and vegetables handy for snack cravings.
Step 6:
Take long walks with your baby. Make it a nightly ritual to take your baby for a long brisk walk through your neighborhood.