How do you personally keep yourself from binge eating?!

Question: This is only for binge eaters ovbiosly...

Answers: This is only for binge eaters ovbiosly...

along with the junk. i'll try to cram in as much vegie's as possible. next time you binge. take a bag of baby carrots with you, and they will fill you up pretty quickly. so instead of eating ALL junk food. the carrots stuff you up before you do too much damage.

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How do you personally keep yourself from binge eating?!

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