How come my stomach is soar? or Abs?!
Question: ive been doing crunches for a while now and i haven't seen results. i do crunches every night but my lower stomach hurts or feels soar. is it because my muscle in my stomach is building up?
5'2. 140lbs. 14yrs
Answers: ive been doing crunches for a while now and i haven't seen results. i do crunches every night but my lower stomach hurts or feels soar. is it because my muscle in my stomach is building up?
5'2. 140lbs. 14yrs
Your not getting rid of fat, your just building stronger abs/muscles. Doing situps/crunches will build muscle but they will still have that layer of fat over them. To get rid of that you do things like cardio, swimming, running, and also eating healthier.
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crunches or sit-ups tone and define the muscle in your stomach. you could still have a six pack buried under an inch of fat. to get rid of the fat, do cardiovascular exercises. running would probably be the most helpful