What is better/more effective: full squat or regular squat (legs to 90 degrees)?!

Question: We're talking barbell back squat here.

Answers: We're talking barbell back squat here.

Definitlely go with the 90 degree squat. When you go past 90 you put a huge strain on your knees and wind up doing a lot of damage.

Full squats are good for flexibility without weights.

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What is better/more effective: full squat or regular squat (legs to 90 degrees)?!

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