Is it possible to lose 43 kilos in 6 months?!
Question: Im 14 and I really need to lose this weight.. I'm 5'1 and 78 kilos, I use to be 52 kilos last april and i really cant stand being this fat anymore! I was thinking if i ate no more than 600 calories and burn off about 1500-2000 calories per day, that i could do it . If i hit a plateau i could do 2,4,6,8 and the ABC diet. I know this isnt healthy but i need to lose it fast. Do you think its possible?
Answers: Im 14 and I really need to lose this weight.. I'm 5'1 and 78 kilos, I use to be 52 kilos last april and i really cant stand being this fat anymore! I was thinking if i ate no more than 600 calories and burn off about 1500-2000 calories per day, that i could do it . If i hit a plateau i could do 2,4,6,8 and the ABC diet. I know this isnt healthy but i need to lose it fast. Do you think its possible?
I lost about 30 kilos in 4 months once (didn't keep it off) and I felt pretty bad. I ate about 800 calories a day, <5g of fat and exercised every day (basic calisentics) I neglected to take vitamins which is probably why I felt bad. You can do it if you are dedicated but be very careful. It is best do lose weight under a doctor's care so you don't cause any problems with deficiencies of vitamins and minerals.
yes possible. do daily yoga
Hello,
I lost my weight through this exercise:
When you are hungry you want to eat and it is normal but what i did was that i will eat almost all the food in my plate and the small amount left on my plate i will not eat. the most important thing is to keep telling yourself that you are so full that you can not eat anymore (do not use the word "hungry""starving" etc).Maybe first times you will still resist not eating everything but eventually you'll get used.
It is some sort of hypnosis and it worked out for me.
Now I eat small amount and feel always full .
Well ... i have been throught hell with diet and nutration for centuries i have tried a lot of diet's programe and been to a lot of nutritionist and also read alot of books and studies abt health , fitness and nutration so without any further ado
Here is the truth
crash and chemical Diet programes are a extremly Dangerous ,eventually you will gain all the wieght that you lost
And Believe me You dont wanna lose wieght that quickly you cant realise the danger behind that rapid cut to ur wieght as u might expose your self to kidney problems along with crucial skin problems such as (loose,flaby skin due to rapid wieght loss)
And abt consuming 600 cal per day totaly i disagree with ya
caz this is extremely dangerous specialy for someone in your age .. your daily nedeed cal per day (if you are sedentary person) as for your case (age ,wieght and hight) will be arounnd 1600-1700 cal per day so if you wanna keep it safe you need to cut down around 300-500 max cal per day from your daily needed intake
you dont need a a diet programe ... you need to change your eating habits . your way of life .. and most important :
hooking up with sports is the best way to fulfill your dreams
Here are some tips and and fundamental basics that might help:
1st - you need to reduce your calories intake by eating balanced healthy meals containing all sufficient daily needs (proteins - carbohydrate - Fats ) For Example
- Protines are very important on dialy bases caz a women in age btwn 19-70 needs to consume 46 grams of protein per day so you dont wanna miss that
2nd - avoid hunger : this is the most important thing you have to keep in mind as the more hunger you became the more weaker you will be infront of food and you will be forced to eat any thing .. try to eat at least 4-6 meals per day with snacks in betwen (fruits & yogurt)
3rd - correct your bad eating habbits such as
-combining food with entertainment and watching movies and tv
-eating to relieve stress and to ease pain
-Eating on the run
4th - Dont torture your self by prohibiting certain types of food and desert .. just reduce the amount .. and know when to eat it .. dont eat any thing contians suger or fats at night .. eat wat you want during the day with low amounts caz the body starts to reduce metabolism rate at night
i know that iam making this too long but i think this might help
Exercise is the most essintial thing that you need to do in order to get in shape and loose fat caz you really have to distinguish btwn loosing wieght and loosing fat combining
healthy food and proper nuitration with Exercise you will get the optimum results caz you dont wanna end up with flabby skin all around your body after losing alot of wieght caz your skin need to be stretched and u wont get this except with sports
last tip :) .. dont think that if you dont eat the whole day that you well become fit .. the is one of the most common myths around the world
if you dont eat your body well announce emargency and will try preserve every single calorie in your body and slowing your metabolism rates caz your body doesnt care if you wanna look fit or not your body with think that you are straving your self to death this is called (starvation mode)
thats all :) ... keep healthy and fit .. wish you luck :)