Does replacing two meals with slimfast work?!
Question: how muhc will I lose in a month if i do that and walk a couple miles a day?
Answers: how muhc will I lose in a month if i do that and walk a couple miles a day?
No doubt. You're cutting down your calorie intake. Remember, you have to put out more than you put in. In all reality, someone could lose weight if they only ate a bag of skittles once a day, but that's extremely unhealthy. Good luck.
it can but make sure the third meal is balanced
Slimfast barely works for most people. Just stick to a good diet, count your calories(about 10x your weight is how many calories you need to maintain your current weight, any less will result in weight loss, any more will result in weight gain.) and eat many meals a day, eat a small amount every 2 or 3 hours to keep your metabolism going.