Whats the best way to lose weight. Straight up!?!
Question: I am currently a size 12/14 and would love to get back to being a 10. Have just joined a gym, but what other things can I be doing?
Answers: I am currently a size 12/14 and would love to get back to being a 10. Have just joined a gym, but what other things can I be doing?
Joining a gym is a great start.
But also keeping junk foods, ready made processed meals you buy in the supermarket, alcohol and takeaway meals to an absolute minimum. These are high in refined sugar and full of saturated fat. They add pounds to the waistline.
Try to include more wholefoods into your diet. Such as brown bread, brown pasta, brown rice, beans & pulses. These are full of fibre and will keep you feeling fuller for longer.
Your'e be suprised just by cutting out junk foods, how much weight you can lose.
Remember that you will only lose pounds, if you burn more calories than you consume. To lose a pounds you have to burn through exercise of life functions about 3,500 calories. So the more you MOVE the BETTER. Joining the gym is a great idea.
I know this works. I managed to lose 52lbs in just over 6 months. I ate healthy and embarked in regular exercise. That was 14 months. I have managed to maintain my weight with ease.
Good luck and make sure you look after yourself.
restrict calorie intake a little. Even the littlest restriction can help. Cut out soda and drink more water.
CFFE Calories, fat, fiber, exercise.
Limit those calories, especially those from fat, get a modest amount of fiber in your diet, and make sure you get physical activity every day. Remember your heart needs exercise too.
M
I had pneumoia over Christmas and lost 28pds in 2 weeks, I only ate at max a slice of bread per day as just couldn't eat, so I guess not eating is the quickest way to lose weight but certainly not the healthiest.
long boring cardios are not effective. Try eating healthy first and look at intervals and weights for toning the body
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
http://best.proactol.ever.com
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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Loosing weight can be hard, but if you stick to this you will loose weight