Liquid diets?!
Question: ok so are there any liquid diets that actually work and are effective? id like to know from experience and any info about them would be great. thanks.
Answers: ok so are there any liquid diets that actually work and are effective? id like to know from experience and any info about them would be great. thanks.
They do work and very well.Just don't do them for more than a week.Get a juicer and juice lots of veg,stay away from too many fruits as they are still high in sugar.Have two big juices per day and a healthy meal before 7pm.Watch the carbs!If you get peckish eat raw veg between meals.
Good Luck
Don't follow fads! Just eat sensibly, exercise a bit, and that's fine!
The only safe liquid diet is the one prescribed by a doctor and closely supervised by a doctor.
Doctors will generally only do this for the obese.
Healthwise, if you are not obese, then get a diet buddy and follow a sensible food and exercise program. Sounds like tired old advice, I know, but that's because it's still true.
Yes, just drink water.
it's not worth it, liquid diet can damage your liver, kidney, and your brain, it's hard to go through the day with your sugar level dropping and this will make you pass out. weigh the risk .