Protein, creatine and weights??!

Question: Hi, i have a few questions about these i hope theres some one who can help clear them up.

How much protein should be taken into the body for muscule growth, also is whey the best form? i have been training for about a year and a half but you hear so many different things.

Now creatine is there only one type? i dont mean tablets liquid and powder but creatine its self, i am taking 3 tablets a day but i only bought them from holland & barrot they were
Answers: Hi, i have a few questions about these i hope theres some one who can help clear them up.

How much protein should be taken into the body for muscule growth, also is whey the best form? i have been training for about a year and a half but you hear so many different things.

Now creatine is there only one type? i dont mean tablets liquid and powder but creatine its self, i am taking 3 tablets a day but i only bought them from holland & barrot they were

The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Protein, creatine and weights??!

Health Categories