Whats a good Exercise without expensive equipment?!
Question: I want mainly a good cardio and maybe things that don't need any equipment. Or for a smaller budget, I'm looking to prep double my regular exercise becuase track starts soon.
Answers: I want mainly a good cardio and maybe things that don't need any equipment. Or for a smaller budget, I'm looking to prep double my regular exercise becuase track starts soon.
Jogging. You can do that by running around your block, building or the park. You can also run around your house if you don't like the idea of going outside.
Running is by far one of the best and most complete cardio exercises, and the only equipment you need is a pair of good shoes. Not even that if you run in your house!
(You don't need fancy shoes either.. despite what Nike or Adidas say. As long as they are comfortable, you're all set.)
Good Old Fashion Jumping Jacks!
Check out the following link.
Jumping rope is great cardio exercise and doesn't require anything but a jump rope. Also running or even running in place. Basically anything that gets your heart rate up.
If you can pull together a few bucks,buy an Elliptical trainer...
They take up little space and gives a great aerobic workout...
If you cant get one,find a used excercise bike they are cheap and good for cardio..The person above said it very well..JUMPING JACKS..They are an all round conditioner.