If i keep my metabolism up will i lose weight?!
Question: if i keep my metabolism up by eating healthy 6 meals a day an exercising..(jogging) an weight lifting an pushups....2 keep my energy up will i lose wieght ?
Answers: if i keep my metabolism up by eating healthy 6 meals a day an exercising..(jogging) an weight lifting an pushups....2 keep my energy up will i lose wieght ?
yes and u also need to subtract calories from your diet and burn off a certain amount of calories...switch up your workout routine about every six weeks to keep your body guessing and you'll avoid a weight loss plateau. but eat every three to four hours and do at least an hour of cardio per day and you'll lose a lot of weight...i lost 12 pounds in 4 weeks doing this...it's a wonderful feeling. please avoid all diet pills, they don't work, they're unhealthy and a waste of money.
definitely .... keep it up and good luck
xxn0haxx
YES
Depends on what you eat and the size of the meals.
Losing weight doesn't depend so much on metabolism as on exercise and what and how much you eat.