What's a good workout doing just calisthenics?!
Question: I gave up the gym many months ago and have been doing pushups and situps instead and haven't noticed much difference in my body type.
I can't run long distances run due to bad knees from years of sports. I'm 38, 200 pounds.
What are some good routines I could do just using calisthenics? Is it okay to do pushups every day, or should I take some days off?
Answers: I gave up the gym many months ago and have been doing pushups and situps instead and haven't noticed much difference in my body type.
I can't run long distances run due to bad knees from years of sports. I'm 38, 200 pounds.
What are some good routines I could do just using calisthenics? Is it okay to do pushups every day, or should I take some days off?
Aloha from Down Unda!
Yes, the answer is 'calisthenics'!
Use the source URLs below to
~'read' several pages,
~'look' at all the peekturz n diagrams,
~'study'... apply yersef, re-read, study some more &
~MAKE A COMITMENT to WORK,
~W O R K!
~take a coupala aspirin if yer feelin too much pain &
~check back in 60 days!
Milk iz fer babies ~ Diets iz fer sissies ~ eat wotya want!
Best wishes ~