Are simple carbs (fruit) bad for you at night?!

Question: they are not bad for you but you should also eat some complex carbs with it, otherwise it just turns into sugar.

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Answers: they are not bad for you but you should also eat some complex carbs with it, otherwise it just turns into sugar.

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No...i cant imagine anything better to eat ...my mother used to tell me not to eat banana's late at night or id get bad dreams...LOL i think you can eat anything before you go to sleep as long as its not going to upset your stomach...you know what foods do and dont...gaining weight from eating late at night is a myth...you burn calories even when your sleeping...i actually heard you burn more.

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