Is my bodyfat % healthy and can I have my abs show easily?!
Question: Im 14, 5 foot 10, 152 lbs and have a bf % of 11.2 and I was wondering if it would be easy to get my abs to show and if that was a healthy percentage
Answers: Im 14, 5 foot 10, 152 lbs and have a bf % of 11.2 and I was wondering if it would be easy to get my abs to show and if that was a healthy percentage
Nahhhh your body % fat doesn't matter much, i mean I'm 5'6 and i weigh 153 and i have 25% body fat, When i went to the doctor she told me that i would be fine and that i might loose all the fat when i get taller but in your case i don't know how tall you are. But anyway just exercise and eat healthy and ur body % fat won't matter much.