Lose the prednisone weight?!
Question: I was on prednisone in 5th grade for about 5 months, maybe a little less. I am in 7th grade now. My stomach still looks kind of flabby. Not seriously fat, but not bikini gorgous. How can I make it look better for swimsuit season?
Answers: I was on prednisone in 5th grade for about 5 months, maybe a little less. I am in 7th grade now. My stomach still looks kind of flabby. Not seriously fat, but not bikini gorgous. How can I make it look better for swimsuit season?
Eat a little protein and a little carb every 3 hours. Protein should be nuts, beans, or lean meat (not pork). Carbs should be fresh, not cooked fruits or vegetables. Don't eat fruit within 3 hours of anything else.
Walk 10,000 steps everyday as a base. Add cardio 5 days a week and strength training 3 days a week.
NO NO NO NO CHEMICALS OF ANY KIND.
Best Resources (check them out at the library):
Fit for Life by Bill Phillips
Winning by Losing by Jillian Michaels
Fit for Life Solution by Harvey Diamond
www.fitday.com
Best of Luck!!!