Ok so how have i eaten today?!
Question: i am 18, 5'3 and about 110 lbs
breakfast -
organic low fat yogurt
120 calorie organic granola bar
then i will probably have an apple for a snack
dinner will probably be -
ham and swiss sandwich on rye bread
milk
carrot cucake for dessert (190 calories)
lunch -
low fat chicken brushetta baguette
soy milk
apple
Answers: i am 18, 5'3 and about 110 lbs
breakfast -
organic low fat yogurt
120 calorie organic granola bar
then i will probably have an apple for a snack
dinner will probably be -
ham and swiss sandwich on rye bread
milk
carrot cucake for dessert (190 calories)
lunch -
low fat chicken brushetta baguette
soy milk
apple
sounds good. instead of the cupcake, you should get those 100 calorie cupcake packs, theres 3 little cupcakes, and they come in carrot cake flavor
its great
that sounds great. but instead of the carrot cupcake you could have something like fruit salad with whipcream! its better for you!