How can I break through a diet and exercise, weight-loss, plateau?!
Question: change your excercise routine
muscle memory may have set in and you are stuck in one spot
try swimming instead of some of your other cardio and work on different muscle groups on different days
Answers: change your excercise routine
muscle memory may have set in and you are stuck in one spot
try swimming instead of some of your other cardio and work on different muscle groups on different days