How do you classify whats heavy lifting.?!

Question: What is heavy lifting exactly.

I always thought it was lifting more then your supposed to weigh. That true.

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Answers: What is heavy lifting exactly.

I always thought it was lifting more then your supposed to weigh. That true.

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heavy is subjective as what's heavy to one person can be very light for another. in terms of training at a high level of intensity where you see maximum results you want to be around 80% of the 1 repetition maximum

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