Help me lose weight!!?!
Question: can you plzz give me a daily routine in losing weight and not any pills or crap like that or websites just a normal daily roultine that will make me lose about 2.5kg + a week!
thanks
Answers: can you plzz give me a daily routine in losing weight and not any pills or crap like that or websites just a normal daily roultine that will make me lose about 2.5kg + a week!
thanks
Download the free E-book this site offers, it helped me lose weight real quickly (and lastingly!)
For a start, losing 2.5 kg a week is extremely unhealthy and you will just put it on again in the next week. A healthy diet loses about 1 - 2 pounds (0.5 - 1 kilo) a week. You can achieve this by doing about half an hour of exercise a day and eating lots of fruit and veg and limiting chocolate and sweets. I used to be obese, but then changed by lifestyle and within 6 months I was a healthy weight. Good luck and remember, no crash diets.
why dont you just stop eating put your finger down your throat every five seconds it'll make you feel better i do it all the time and Im really skinny so its actually working! Also the only thing you should eat is toothpaste just like the astronauts it hasn't harmed them so thats ok to. My doctor says I'm under weight but I don't think hes licensed cause what type of doctor would come up to you and say your going to die from an eating disorder. Keep this up for about a year and you'll be as skiny as a supermodel.((or possibly die))
u shouldnt diet...diets dont work and u have 2 make a life style change and never starve urself or go below 1500 calories...just eat healthy!!!!!!
-fruits
-vegies
-whole grain/wheat breads/pasta/brown rice/oatmeal
-low fat dairy(2% milk, yogurt, low fat ice cream or frozen yogurt, low fat cheese)
-lean protein/meats like chicken, turkey, egg whites)
-nuts/seeds...peanut butter is VERY healthy if u eat 2 tablespoons and stay within that limit
-beans
SNACKS
-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar)choclate fudge brownie ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-hummus and pita chips
HEALTHY BREAKFAST IDEAS
-oatmeal and a banana
-cereal(watch sugar)...get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)
HEALTHY DINNER IDEAS
-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
-hamburgers or hotdogs
-potatoes
-corn
-steak
-sandwich
-soup
-quesadillas