Help with yoga?!

Question: I am 15 years old boy and i want to start yoga. if i did, how would it help my body. and how long till i see change. what parts will be get fit with yoga? Thanks<3

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Answers: I am 15 years old boy and i want to start yoga. if i did, how would it help my body. and how long till i see change. what parts will be get fit with yoga? Thanks<3

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when you do yoga ur body becomes really flexible...which results in good blood flow...and really good for all ur nervous systems...
u can feel the results in 1 month....

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